Office Water Coolers

H20 is the main part of the body. As a matter of fact, the body is composed of between 55 and 78 percent water, depending upon body dimension. Adequate and also regular water consumption has many health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The quantity of water you take in everyday plays a vital role in preserving a healthy and balanced body. Experts suggest drinking 8 to 10 glasses of water each day to keep health.

In addition, the Institute of Medicine has identified the adequate intake of total beverage daily (AI) to be regarding 3... Read more